刺激与激情的。。。。。

to: 2nd hands team...
昨天的warm up...真的很好。
虽然对大家可说得有点苦，但是好的。
我的warm up不是很苦罢了，如果你有用呼吸。
其实如果大家在这个月都坚持，你们就会超越我。

i really enjoy the warm up with u guys..
i feel happy...
sometimes i really force u all, but u all need to think how make ur self
wont feel so suffer...(mayb lie)
but i will know it...keke
anyway...try ur best..
pls "responsible" to ur movement and everything watever u done...kekek